Book Resources

If you’re reading our book, this is where you’ll find the MP3 tracks and weekly resources designed to support you each step of the way.

If you experience or find any issues, or have any suggestions for improvement (we can make edits to the book manuscript & resources) then Lucy would love to hear from you via the contact form on this page.

Week 1

Body Scan Meditation

Access the track here (Baby Loss Body Scan Meditation for Rest)

Week 2

Breath Awareness Meditation

Access the track here (Baby Loss Breathing Anchor)

Week 3

Mindful Movement Meditation

Access the track here (Baby Loss - Mindful Movement Meditation)

Mindful Walking Meditation

Access the track here (Baby Loss Walking Meditation)

Three Minute Breathing Space Meditation

Access the track here (Baby Loss 3 Minute Breathing Space Meditation)

Week 4

RAIN Meditation

Access the track here (R.A.I.N Meditation For Baby Loss)

Week 5

Mindful Movement - Finding the Joy

Access the track here (Baby Loss Mindful Movement - Finding The Joy Again)

Week 6

Self Compassion Meditation

Access the track here (Baby Loss Self Compassion Meditation)

Three Minute Compassion Meditation

Access the track here (Three Minute Self Compassion Baby Loss Meditation)

Week 7

Kindness to Others Meditation

Access the track here (Kindness To Others -Grief & Baby Loss)

Our flagship book is now published and available to buy on Amazon.

Interested in making a bulk donation of our books to your local NHS unit? Whether this is as a personal donation, or in memory of your baby, please use the link above for our exclusive author discounted rates.

Ellie’s Gift: A Mindful Approach to Grief & Baby Loss